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The Bodymind Ballwork Method by Ellen Saltonstall, Paperback | Indigo Chapters
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Coles
The Bodymind Ballwork Method by Ellen Saltonstall, Paperback | Indigo Chapters
From Ellen Saltonstall
Current price: $28.95
Coles
The Bodymind Ballwork Method by Ellen Saltonstall, Paperback | Indigo Chapters
From Ellen Saltonstall
Current price: $28.95
Loading Inventory...
Size: 0.45 x 9.97 x 0.875
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Release stress and tension in the body using only rubber balls with this illustrated, step-by-step guide Yoga and bodywork teacher Ellen Saltonstall introduces a self-directed, gentle practice to help release tension in the body. The Bodymind Ballwork Method features the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toe. An integrative body-mind practice, Bodymind Ballwork works to relieve soft tissue pain as well as emotional stress and trauma and is designed to empower readers to maintain their own health and mobility. | The Bodymind Ballwork Method by Ellen Saltonstall, Paperback | Indigo Chapters