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Healthy For Life: Self-esteem And Mental Health by Anna Claybourne, Paperback | Indigo Chapters
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Healthy For Life: Self-esteem And Mental Health by Anna Claybourne, Paperback | Indigo Chapters
From Anna Claybourne
Current price: $12.99
Coles
Healthy For Life: Self-esteem And Mental Health by Anna Claybourne, Paperback | Indigo Chapters
From Anna Claybourne
Current price: $12.99
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Size: 0.125 x 10 x 0.28
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Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness. Is is part of the series Healthy for Life, which gives factual information on a range of health issues so teens can get the information they need to be healthy. The books feature fun infographic style illustrations. | Healthy For Life: Self-esteem And Mental Health by Anna Claybourne, Paperback | Indigo Chapters