Pictures speak louder than words. Carbavoid, The Fuel for the Future, shouts clearly and shows convincingly where food goes once it enters your body. Obesity and Type II diabetes are the result of frequent, repeated spikes in blood sugar. Avoid sugar spikes and you avoid obesity and diabetes. It's that simple. Mrs. Howlett's timely analogy between your body and your car shows you exactly how to do that. Carbavoid breaks down the three essential nutrients of your diet - carbohydrates, proteins and fats - and shows you how to combine them to fuel your body so it runs like a finely tuned sports car. - You'll understand how sugary foods turn into fat. - You'll understand that protein is essential to your muscle growth and cellular health. - You'll understand that fat is your friend...good fat, that is. Most importantly, you'll learn the perfect blend to create the premium fuel that your body needs so that you can live a longer, healthier and happier life. | Carbavoid The Fuel For The Future by Cindy Fleck Howlett, Paperback | Indigo Chapters