Compare Yoga-pilates by Jonathan Monks, Hardcover | Indigo Chapters

A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level of fitness and time available. | Yoga-pilates by Jonathan Monks, Hardcover | Indigo Chapters