The Easiest Action Plan for Naturally Younger Skin The glowing, wrinkle-free complexion you''ve always dreamed of is within your reach. You can prevent and limit the visible signs of aging-without synthetics, cosmetics, Botox, or surgery. Based on the latest scientific research, Your Skin, Younger shows you how nutritional skin care will make your skin radiant, healthy, and age-defiant. Unlike other books or websites, Your Skin, Younger offers affordable,accessible ways to achieve gorgeous skin and explains exactly why these natural methods will work. This go-to guide for younger skin includes: - Over thirty skin-healthy recipes - Wrinkle-free sleep habits - An in-depth dietary supplement review, including what to take and how much - How to curb the newest discovery in skin-damaging molecules, Advanced Glycation and-products (AGEs) - Which foods are power foods and which are collagen-destroyers - The truth about sunscreen - Stress-busters - Synthetic chemicals to avoid - An in-depth natural topicals review, including which ingredients to use - Relaxation techniques - Ways to reduce inflammation and redness And much, much more! A clear and concise guide that will help to protect the skin and improve overall health? This multidimensional resource will surely provide valuable lifestyle information." -Ron Moy, MD, President-Elect, American Academy of Dermatology, Past President of the American Society for Dermatology Surgery "