Let's face it. We live in a very black and white world. Even with all of our technological and medical breakthroughs, we nevertheless have an issue of not being able to look past our own preconceived notions. This stops us from seeing something for how it actually is, instead of just through our own biases. This book takes a different approach to how you should respond to mental health stigma. It does that through understanding what is within your power to change and how to get the proper medical or psychological support for the rest, through giving you a comprehensive appreciation of the things that you need in order to effectively reach your full potential. Those things involve the medical, therapeutic, and pharmaceutical interventions that are there to help you achieve this and many other things which will help you to reach that full potential. This book isn't going to make your life perfect. What it will do, though, is teach you how to handle the bad days and your everyday struggles a little easier and smarter. | Your Mental Health and You by Sandy Sandy Pace, Paperback | Indigo Chapters