It's not hard to get on board with adding more "superfoods" to your diet. Who doesn't want their food to be super? But here's a follow-up question: What are superfoods, really? And what does it take for a food to be deemed super? This book contains low-carb recipes from my other Superfoods books. Recipes are not for the induction phase, they are more for phase 4, lifetime maintenance. All recipes are created with 100% Superfoods ingredients. This 260 pages long book contains recipes for: - Superfoods Breakfasts- Superfoods Stews, Chilies and Curries- Superfoods Salads- Superfoods Casseroles- Superfoods Crockpot Recipes- Superfoods Stir-FriesMost of the meals can be prepared in under 15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.