Used as a guide for teens wanting to overcome anxiety, parents teaching positive coping strategies, or therapists treating teens with anxiety. This workbook will walk you through understanding anxiety, identifying anxiety triggers, setting specific goals, changing daily habits, and moving towards overcoming anxiety. Incorporating mindfulness practices such as meditation and yoga, you will be encouraged to live in the present moment and be in touch with your innermost thoughts and feelings. You will be inspired to make specific life changes that lead you towards a calmer, happier life that is free of constant worry. Make a commitment today to follow these 17 steps to be wise and drama free, so you can achieve the life you've always imagined. About the Author: Author and anxiety expert, Julie Sams, is a Licensed Professional Counselor with over 17 years of experience treating anxiety disorders in her Raleigh and Wake Forest, NC based private practice, Bowman Family Services. Julie has presented at state conferences, corporations, and local parenting venues on the topic of mindfulness and anxiety. She understands the dangers of over-thinking and strives to help others as a therapist, yoga instructor, and mindfulness educator. She is passionate about her work to encourage others to live more present, purposeful and fulfilled lives.