Attitude is everything. Attitude is what makes the difference between those who succeed and those who fail. It's easy to see--in other people. But it's not always easy to recognize when our own attitude needs adjustment or to know how to change it. In You Are What You Think , Dr. David Stoop shows readers how to use self-talk to make positive changes in their attitudes and beliefs in order to - choose healthy, positive thoughts - respond rather than react to circumstances - overcome guilt, anger, anxiety, and stress - release the power of faith - and more We can use self-talk to gain control of the way we feel and act. We can turn out-of-control into self-control and make our emotions work for us rather than against us. You Are What You Think explains how.