Yoga is one of the most popular forms of exercise today, and it does more than just increase strength and flexibility - it also clears your mind, and helps you prepare for the next day by working through stress and anxiety. The Essentials of Yoga contains valuable information on the postures, philosophy and the techniques of the art, and shows you how to integrate Yoga into your day-to-day life. | Writing Your Authentic Self by Lois Guarino, Paperback | Indigo Chapters