These waffles satisfy the chocolate lovers out there with added health benefits of Flax Seeds!! These are gluten friendly, with no nuts and no added sugar and no butter. Using organic cocoa powder & combined with 70% chocolate chips for that extra melt in your mouth chocolate taste! Each container includes 6 Frozen Wholesome Waffles nestled in an environmentally friendly container ready to heat up and eat.Toasted in 3-5 minutes, best straight from freezer, its that convenient!