Western Family's Medium Unsweetened Coconut is a purely natural, with no added sugar. It consists of coconut meat that has been shredded without any sweetening agents, preserving the genuine, unaltered flavour of the coconut. Unsweetened coconut is a good source of healthy fats, fiber, and essential minerals, which can support overall health when consumed in moderation. Used in a variety of baking recipes, this dried medium coconut can also be enjoyed as decoration on cake or ice cream, mixed with nuts in trail mix, or as a fibre-rich topping on yogurt, oatmeal, cereal, and more. For over 50 years, Western Family has been committed to providing high-quality products that people can trust, backed by our 100% Satisfaction Guarantee.