Drift into a peaceful nights sleep after a relaxing bath. Helps you to sleep more deeply so you wake up feeling refreshed. With a naturally sleep-inducing woody-floral fragrance. Contains Magnesium, Lavender, Jasmine and Valerian. Magnesium helps to relax the body and reduce restlessness. Lavender and Jasmine essential oils are synonymous with relaxation. Valerian is an ancient herb used to promote deep, peaceful sleep. Magnesium is essential for regulation of your bodys sleep hormone, Melatonin Use 1-2 cups in a warm bath, ideally 1-2 hours before bedtime. 100% natural, premium-grade and responsibly sourced. Cruelty-free and vegan.