Crash diets cause your body to believe you are starving and attempt to store fat more efficiently. Dieting essentially sets your body against your will. Your body ultimately prevails on its own. It is well established that dieting is ineffective at maintaining weight loss because, as you may recall, your body always comes out on top. The quicker you lose weight, the quicker it wants to return. In this straightforward book, the author teaches how to lose weight and keep it off without dieting by living a healthy lifestyle that permits you to eat good, nutritious food and energizes your body with targeted activity. Your body won't go into starvation mode and panic, and you won't start obsessing over food. I never lose sight of the fact that food is meant to be enjoyed while reading this cheerful and practical book. This book provides people worldwide who are worried about their weight and health with well-informed assurance devoid of hype and false promises. This book is essential if you ever want to lose weight naturally in a safe and healthy way.