Vitamin C is an antioxidant for the maintenance of good health. It helps to prevent vitamin C deficiency and metabolize fats and protein. It helps in wound healing, connective tissue formation, and the development and maintenance of bones, cartilage, teeth, and gums. MEDICINAL INGREDIENTS (1 Capsule) Vitamin C (ascorbic acid) 1000mg Ages 9 to 18 - Take one (1) tablet per day with food or as directed by a healthcare practitioner. Take a few hours before or after taking other medications or natural health products. Adults - Take one (1) to two (2) tablets per day with food or as directed by a healthcare practitioner. Take a few hours before or after taking other medications or natural health products.