These 70 nutritious, plant-based recipes give little ones the best possible start on solid foods More and more families are cooking vegetarian meals to nourish their children-and help save the planet. But when first introducing solid foods, many parents worry about providing adequate nutrition without meat. Veggie from the Start assuages these fears with wholesome recipes rooted in the ethos of baby-led weaning (BLW). Breakfasts and brunch: Rainbow Pancakes, Green Eggs (or Tofu) No Ham, and Breakfast SushiSnacks and staples: Graham Crackers, Beet Hummus, and Veggie-Loaded Tomato SauceDinner and dessert: Sweet Potato Tostadas, Magic Curry, and Nice Cream From vegetarian families to families who simply seek to eat more veggies, and from BLW converts to the BLW-curious, all will find this an essential resource. | Veggie from the Start by Rachel Boyett, Paperback | Indigo Chapters