Eat healthier every day with this fast, easy vegan cookbook and meal plan. A little meal prep goes a long way to simplifying the plant-based diet. Vegan Meal Prepmakes sure that you always have healthy, portion-controlled meals and snacks ready-to-go with fool-proof meal preps. Featuring 8 meal preps that cater to a variety of nutritional needs and tastes-grains, greens, legumes, bowls, and more-this cookbook provides nutritious, balanced recipes for 5 days of the week. Complete with a start to finish guide for prep day efficiency, plus meal prep must-haves like shopping lists and storage tips, the hardest thing you'll have to do is choose which meal prep is right for you. Vegan Meal Prepincludes:Meal prep 101that explains the benefits of vegan meal prep, along with basic techniques, go-to ingredients, and storage tips.8 meal preps, each includinga meal plan, shopping list, equipment list, a step-by-step prep day action plan, and 5 recipes for the week.70 recipesthat include Tofu-Spinach Scramble, Quinoa and Kale Bowl, Miso Spaghetti Squash, Pesto Pearled Barley, Kale Chips, and more! Whether you're a newbie vegan or have experience with the plant-based lifestyle, Vegan Meal Prepmakes it easy to enjoy nourishing, plant-based meals as a regular part of your weekly routine. | Vegan Meal Prep by Jl Fields, Paperback | Indigo Chapters