Understanding Mental Health seeks to educate and create mental health awareness in our society , in order to eliminate the misconceptions many people have on mental illness as well as reducing the stigma surrounding mental illness and being mentally ill. The book delivers and explains the subject of mental health as a whole, from defining mental illness types, its causes, diagnosis and treatment. It also gives guidelines on how to cope as well as helping others who live with mental health conditions. It brings inspiration, hope, courage and information that our society needs to be acknowledgeable about mental health.