In Unbreakable, author Tamella Sherrell provides readers with an inspirational guide to accessing their inner strength, creating resilience and finding the power to overcome any challenge. Unbreakable strength is first discovered through her personal journey. Through a combination of personal stories, research, and practical exercises, Tamella encourages readers to learn how to face life's toughest moments and keep going. She describes the importance of self-belief and self-care, and how to build an unbreakable mindset and resilience in order to stay strong in the face of adversity. Tamella provides an array of techniques and activities to help readers understand their own emotions and develop the mental toughness to take on any hurdle. Her experiences, good and bad, helps readers develop a greater awareness of their own strengths, and how to use them to their advantage.