Maximize your at-home workouts with the TKO Total Upper Body Doorway Pull-Up Training Bar, designed to strengthen your upper body and core with versatile exercises. This durable and portable piece of equipment transforms any standard doorway into your personal fitness station, allowing you to perform pull-ups, push-ups, dips, and hanging crunches with ease. The universal fit ensures compatibility with doorframes 24" to 32", while the robust steel construction supports up to 300 pounds. With 10 cushioned foam grips, this bar offers unmatched comfort for wide, narrow, and neutral-grip exercises. Use it to target your back, chest, shoulders, arms, and abs, all from the convenience of your home. The lightweight, easy-to-install design includes a J bracket and mounting hardware for added stability. When you’re done with pull-ups, simply place the bar on the floor for dips or push-ups, providing a full-body workout without bulky gym equipment. Whether you're a fitness enthusiast or a beginner, the TKO Pull-Up Bar helps you achieve your strength-training goals on your own terms. Elevate your fitness routine with the TKO Total Upper Body Doorway Pull-Up Training Bar, your all-in-one solution for convenient and effective home workouts.