Strengthen executive functioning skills to overcome ADHD symptoms with proven strategies fromThriving with Adult ADHD. Focus, organization, stress management, and more-these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHDoffers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD. From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, Thriving with Adult ADHDis an actionable, results-oriented approach to achieving real, sustainable life changes. Thriving with Adult ADHDincludes:An overviewthat explains what executive functioning is, and how it affects your brain. Actionable strategiesthat are designed to improve memory, organization, productivity, stress management, and follow-through. Self-assessmentsat the beginning of each chapter to help you identify your personal strengths and weaknesses. Don't let ADHD symptoms hold you back. Gain the skills you need achieve your life goals with practical strategies fromThriving with Adult ADHD. | Thriving With Adult Adhd by Phil Boissiere, Paperback | Indigo Chapters