The Wisdom Way is your free 141 day guide to looking younger and feeling better. By following these simple guidelines for a healthier and more enjoyable life, you will begin to undo many of the stresses imposed by your lifestyle. As you progress through the next 141 days, you will start to feel more energised and look progressively younger. Some of the tips and suggestions may, at first, seem obvious and some even pointless, but please persevere as they are all important and each forms a part of the whole new philosophy which delivers amazing benefits. This 141 day programme is designed to change ingrained bad habits and ‘convenient’ lifestyles – using new information to inform your knowledge and understanding of your body, how it works and how to make it healthier and get more mileage out of it. It will help you change for the better. The Wisdom Way - Part I of HARMONIC POWER, Keith Foster's life's work.