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Coles The Whole-Food Guide to Strong Bones: A Holistic Approach at Village Green Shopping Centre in Vernon, BC
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It's essential to maintain strong bones to keep an active lifestyle, but aside from taking a daily calcium supplement, is there really anything you can do to improve your bone health? With this complete program for stronger bones created by health educator Annemarie Colbin, you'll learn the best foods to eat to build bone mass and find out which foods actually weaken bones. In The Whole-Food Guide to Strong Bones , you'll also discover how exercise and finding personal balance can improve your health and prevent fragility fractures, menopause-related bone loss, and osteoporosis.
Learn:
What puts you at risk for bone fracture
Why medication and estrogen therapy may not work for you
How the nutrients in whole foods build bone mass
85 easy recipes that maximize the bone-building effects of whole foods
It's essential to maintain strong bones to keep an active lifestyle, but aside from taking a daily calcium supplement, is there really anything you can do to improve your bone health? With this complete program for stronger bones created by health educator Annemarie Colbin, you'll learn the best foods to eat to build bone mass and find out which foods actually weaken bones. In The Whole-Food Guide to Strong Bones , you'll also discover how exercise and finding personal balance can improve your health and prevent fragility fractures, menopause-related bone loss, and osteoporosis.
Learn:
What puts you at risk for bone fracture
Why medication and estrogen therapy may not work for you
How the nutrients in whole foods build bone mass
85 easy recipes that maximize the bone-building effects of whole foods
Find everything in-store including new, used and children’s books, music, movies, games and toys. Visit Coles today to find the perfect gift, or a novel for yourself. COVID-19 UPDATE: Open | Regular Centre Hours
