This diet is considered a type of intermittent fasting, an umbrella term for eating patterns that include periods of reduced calorie intake over a defined period. The Warrior Diet is based on the eating patterns of ancient warriors, who consumed little during the day and then feasted at night. According to its founder, it's designed to "improve the way we eat, feel, perform and look" by stressing the body through reduced food intake, thus triggering "survival instincts." This book will give you everything you should know about the warrior diet that can help to improve your health In this book, you will discover: -What the Warrior Diet is -The pros and cons of the protocol -The foods that you should or shouldn't eat on the protocol -A sample eating plan for eating like a "warrior" -The importance of regular exercise for optimal fat loss -The best kinds of exercise to partner with your Warrior Diet as a beginner -A unique approach to training for fat loss that is tailored to the Warrior Diet