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Coles The Upper Hand at Village Green Shopping Centre in Vernon, BC
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A simple yet complete self defense system combining your natural reactions with attacks to weak points of the human body. This system works for all, be you a school girl, bodybuilder, elderly or military. This book is purposely designed to be short enough so you have as little to remember as possible while covering all types of attack. This has been done by simplifying martial arts techniques to their core so they are as efficient and versatile as possible.
A simple yet complete self defense system combining your natural reactions with attacks to weak points of the human body. This system works for all, be you a school girl, bodybuilder, elderly or military. This book is purposely designed to be short enough so you have as little to remember as possible while covering all types of attack. This has been done by simplifying martial arts techniques to their core so they are as efficient and versatile as possible.
Find everything in-store including new, used and children’s books, music, movies, games and toys. Visit Coles today to find the perfect gift, or a novel for yourself. COVID-19 UPDATE: Open | Regular Centre Hours
