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Coles The Strength to Serve at Village Green Shopping Centre in Vernon, BC
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The Strength to Serve: A Workbook for First Responders and Healthcare Professionals
You care for everyone else-now it's time to learn to care for yourself.
Created by a clinical psychologist with two decades of experience supporting first responders and healthcare professionals, The Strength to Serve is a hands-on workbook designed to support those who care for others. Drawing on the latest evidence and proven, evidence-based psychological tools and strategies, it offers practical tools for building self-understanding, resilience in the face of difficult work experiences, and improved psychological health and well-being.
Inside you'll find:
Evidence-based strategies drawn from Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), mindfulness-based strategies, Mindful Self-Compassion (MSC) and other leading therapeutic orientations.
Real stories and case examples from first responders and healthcare professionals who've faced trauma, burnout, moral injury and other service-related difficulties -and found ways to heal.
Step-by-step exercises to help you manage stress, regulate emotions, and strengthen your mental and emotional health.
Reflection prompts and journaling tools to deepen self-understanding and promote personal growth.
Practical tips for reconnecting with purpose, protecting your wellbeing, and finding meaning in both your work and life.
Whether you're a nurse, paramedic, firefighter, physician, police officer, or any other healthcare or emergency services professional, this book is your guide to cultivating resilience, balance, and psychological strength that lasts .
The Strength to Serve: A Workbook for First Responders and Healthcare Professionals
You care for everyone else-now it's time to learn to care for yourself.
Created by a clinical psychologist with two decades of experience supporting first responders and healthcare professionals, The Strength to Serve is a hands-on workbook designed to support those who care for others. Drawing on the latest evidence and proven, evidence-based psychological tools and strategies, it offers practical tools for building self-understanding, resilience in the face of difficult work experiences, and improved psychological health and well-being.
Inside you'll find:
Evidence-based strategies drawn from Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), mindfulness-based strategies, Mindful Self-Compassion (MSC) and other leading therapeutic orientations.
Real stories and case examples from first responders and healthcare professionals who've faced trauma, burnout, moral injury and other service-related difficulties -and found ways to heal.
Step-by-step exercises to help you manage stress, regulate emotions, and strengthen your mental and emotional health.
Reflection prompts and journaling tools to deepen self-understanding and promote personal growth.
Practical tips for reconnecting with purpose, protecting your wellbeing, and finding meaning in both your work and life.
Whether you're a nurse, paramedic, firefighter, physician, police officer, or any other healthcare or emergency services professional, this book is your guide to cultivating resilience, balance, and psychological strength that lasts .
Find everything in-store including new, used and children’s books, music, movies, games and toys. Visit Coles today to find the perfect gift, or a novel for yourself. COVID-19 UPDATE: Open | Regular Centre Hours
