Relief from SIBO is here-a 4 week diet plan for managing symptoms. The key to SIBO symptom relief is a commitment to a SIBO-friendly diet. Specifically designed to jump-start good health, The SIBO Diet Planequips you with an actionable meal plan and follow-up recipes to change your diet and manage symptoms. Over the course of 4-weeks, this modified low-fodmap diet progressively builds your tolerance from easily digestible foods to a more diverse range of ingredients. With week-by-week guidance that includes a meal schedule, shopping lists, and tips for meal prep, you will reset your system and begin to heal your gut. Based on the most up-to-date research, The SIBO Diet Planlays the groundwork for a SIBO-friendly diet with:A 30-Day SIBO Meal Planthat removes the stress of dietary change with planned meals, shopping lists, meal prep advice, and delicious recipesA SIBO Overviewthat teaches you everything you need to know about SIBO, including why it's so hard to diagnose and what symptoms to watch out forOver 90 Delicious Recipesthat serve you with plenty of variety for breakfast, lunch, and dinner, so that you stick to a SIBO sensitive diet long after the meal plan is overTake control of your symptoms and start to heal in 4-weeks withThe SIBO Diet Plan. | The Sibo Diet Plan by Kristy Regan, Paperback | Indigo Chapters