Have you ever felt as though you were living two lives? One that everyone sees... And one happening in your mind... So did Megan Weisheipl. She seemingly had it all: a successful career, a happy marriage, and two wonderful children. Yet, she felt unfulfilled and unhappy and couldn't figure out why. Until her husband asked during an argument, "Why do you act like that?" This pivotal moment created a wave of changes. Megan stopped looking outside herself and carved out time to understand herself and why she reacted the way she did. From this came The Selfish Hour and a determination to redefine the word selfish. Using humor, grace, and vulnerability, Megan shares how her childhood created a lens through which she viewed a life fueled by anxiety, expectations, family dysfunction, and alcohol. By shifting her thoughts, she completely transformed her entire life...and it all began with one hour a day...The Selfish Hour.