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The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance (16pt Large Print Edition)
Coles
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The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance (16pt Large Print Edition) in Vernon, BC
By None
Current price: $34.99

Coles
The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance (16pt Large Print Edition) in Vernon, BC
By None
Current price: $34.99
Loading Inventory...
Size: Large Print
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Self-criticism and self-blame are often at the root of depression, anxiety, and addiction. These toxic forms of emotional self-harm can lead to feelings of helplessness and hopelessness, and interfere with day-to-day functioning. From an expert on self-forgiveness therapy, this workbook teaches proven-effective skills readers can use to develop the ability to forgive themselves, quiet their critical inner voice, and begin to build a life of meaning and purpose.
Self-criticism and self-blame are often at the root of depression, anxiety, and addiction. These toxic forms of emotional self-harm can lead to feelings of helplessness and hopelessness, and interfere with day-to-day functioning. From an expert on self-forgiveness therapy, this workbook teaches proven-effective skills readers can use to develop the ability to forgive themselves, quiet their critical inner voice, and begin to build a life of meaning and purpose.


















