Excerpt from The Religion of the Samurai: A Study of Zen Philosophy and Discipline in China and Japan 1. The Method of Instruction adopted by Zen Masters 2. The First Step in the Mental Training 3. The Next Step in the Mental Training The Third Step in the Mental Training Zazen, or the Sitting in Meditation The Breathing Exercise of the Yogi Calmness of Mind Zazen and the Forgetting of Self. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.