A tracker and guide to understanding your menstrual cycle with the moon phases. This holistic and natural tool helps you to chart your menstrual cycle and develop a personalized self-care manual for your emotional, physical, mental and spiritual wellbeing. Charting your cycle will provide you with powerful self-knowledge. Over the course of 13 months - and moon cycles - you''ll develop your own unique-to-you self-help and self-care manual of your physical, emotional, mental and spiritual needs. With this beautifully designed journal, you''ll learn to: - track and chart your menstrual cycle using symbols - notice and make sense of your physical symptoms (''light flow today'') and emotional responses (''trackies + pjs day'') - understand how the rhythms of nature affect your flow and feelings - repair your broken cycle by connecting to it intuitively and holistically Through 13 circular menstrual charts, you will begin to notice and understand the patterns of your cycle, even if they are irregular, and gain a deeper understanding of the magic happening inside your body. Each cycle chapter includes thoughtful questions to answer and sections for you to personalize and express how you have felt in that month.