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The Power of Yoga: Transformative Poses for Body and Mind
Coles
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The Power of Yoga: Transformative Poses for Body and Mind in Vernon, BC
By None
Current price: $6.99

Coles
The Power of Yoga: Transformative Poses for Body and Mind in Vernon, BC
By None
Current price: $6.99
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Size: Kobo eBook
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
Unlock the healing power of yoga through the wisdom of Ayurveda.
This guide blends traditional yoga asanas with Ayurvedic insights from the Charaka Samhita , helping you align your practice with your unique mind-body constitution ( dosha ). Whether you're a beginner or seasoned yogi, you'll discover:
Types of asanas and their Ayurvedic benefits
How to balance Vata, Pitta, and Kapha
A complete 7-day yoga and lifestyle plan
Guidance for women's health, emotional healing, and energy balance
Simple definitions of key Sanskrit and yogic terms
Grounded in ancient wisdom and made for modern living — this book is your path to deeper balance, clarity, and holistic well-being.
Unlock the healing power of yoga through the wisdom of Ayurveda.
This guide blends traditional yoga asanas with Ayurvedic insights from the Charaka Samhita , helping you align your practice with your unique mind-body constitution ( dosha ). Whether you're a beginner or seasoned yogi, you'll discover:
Types of asanas and their Ayurvedic benefits
How to balance Vata, Pitta, and Kapha
A complete 7-day yoga and lifestyle plan
Guidance for women's health, emotional healing, and energy balance
Simple definitions of key Sanskrit and yogic terms
Grounded in ancient wisdom and made for modern living — this book is your path to deeper balance, clarity, and holistic well-being.


















