This is rather a handbook that invites an intense pursuit of meditation with regularity and discipline. Half an hour of daily meditation would suffice for seekers leading family life or having a profession. These exercises are not to be taken as techniques of reaching out to God; rather they are meant as helps to make oneself deeply sensitive to the working of the divine Spirit in oneself. | The Power of Silence by Sebastian Painadath, Paperback | Indigo Chapters