The Metabolic Fat-loss Diet Plan gives you a diet programe tailored to improve your metabolism, a range of simple and delicious recipes that are easy to follow and suit all tastes and budgets and easy-to follow exercise advice that is suitable for all abilities.- Real weight-loss that lasts - Healthy & safe - helps blood sugar, cholesterol & energy - Three balanced meals a day - Clear advice that works - Over 80 fresh and simple recipesJacqueline Whitehart is a best-selling health and diet writer. Jacqueline's recipes are always healthy & fresh with simple ingredients. | The Metabolic Fat-loss Diet Plan by Jacqueline Whitehart, Paperback | Indigo Chapters