Find solace in solitude-a practical guide to overcoming loneliness. Being alone doesn't have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life-you. The Loneliness Companioncan help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companiondelivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating and romantic relationships. The Loneliness Companionincludes:Helpful terms-Explore the meaning, causes, and elements of loneliness-as it relates to breakups, being single, and beyond. Simple solutions-Powerful tools like meditation and visualization can help you gain confidence and self-esteem. Practice makes perfect-Apply new skills to your relationships with others and throughout your life. Get the tools-and encouragement-you need to be happy and productive even when you're alone. | The Loneliness Companion by Shrein H. Bahrami, Paperback | Indigo Chapters