The Living Food Diet is not another fad diet. It is a diet we can easily incorporate into our lives. It is a delicious diet. It is a diet that requires little sacrifice. It is an easy to understand diet. It is a diet that will generate weight loss. It is a diet that we can have fun with, be creative with and share with our friends and family. The Living Food Diet comes with significant scientific research showing its efficacy for improving health. The Living Food Diet is not the same as the raw food diet, although the plan does recommend a healthy amount of raw foods. The Living Food Diet incorporates a variety of delicious foods, including probiotic and fermented foods, cultured foods, healthy fats and healthy sweets, along with natures fresh and minimally cooked formulary. The Living Food Diet is a revolutionary diet plan that is precisely what our bodies were designed to eat.