What if the secret to feeling calmer and happier was soaking in a hot spring with a very relaxed capybara? From Helen Wu, creator of the hit Instagram and TikTok account  CapyFun ,  The Capybara Guide to Self-Care  invites you to take a leaf out of the capybara's book and learn from the world's most gentle, laid-back animal. Famous for their love of warm baths, peaceful naps and making friends wherever they go, capybaras have become the internet's favourite symbol of calm, kindness and cosy living. Filled with adorable colour illustrations and uplifting advice, this little book is a reminder to slow down, stop taking life quite so seriously and embrace the joy of doing nothing - capybara-style.. When life feels overwhelming, or you just need of a little joy, these cosy pages will help you breathe a little deeper, rest a little longer and remember that it's okay to take things one step at a time. The Capybara Guide to Self-Care  is the ultimate comfort read - a small book of big chill.