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The Lactate Revolution by Shannon Grady, Paperback | Indigo Chapters
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The Lactate Revolution by Shannon Grady, Paperback | Indigo Chapters
From Shannon Grady
Current price: $39.52
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Coles
The Lactate Revolution by Shannon Grady, Paperback | Indigo Chapters
From Shannon Grady
Current price: $39.52
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Size: 0.5 x 8.5 x 0.56
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This book provides an overview of the science of lactate in human performance and an innovative, yet simple to use, approach to the application of lactate in improving human performance. This book goes into great detail on the theories as well as numerous athlete case studies in several sports and their quest for peak performance using a physiology first methodology. | The Lactate Revolution by Shannon Grady, Paperback | Indigo Chapters