After the onset of a disability, the medical community focuses on our physical well-being. But where can people with disabilities find support for the emotional impact of a disability? In this activity-based workbook, you will find the tools you need to cope with the emotional mental, and spiritual impact of a physical disability, chronic illness, or chronic pain. Personal reflection questions prompt you to reflect on your experience, while discussion questions encourage participation in a group setting. The topics include: Reflecting on Your Story Naming Your Losses Navigating the Journey of Grief Experiencing Change and Transition Living in Paradox Coping with Stress and Trauma Refilling Your Emotional, Mental, Physical, and Spiritual Resources Finding Meaning and Purpose in Life The workbook includes an eight-week schedule to provide structure for support groups and facilitators. Together, we can traverse the paths of emotional and spiritual health in this foreign land called Disability.