This book provides a comprehensive resource for people who have osteoporosis or are concerned about developing the condition. It includes information on prevention, detection, and treatment options. Inside this guide: What is osteoporosis? Osteoporosis versus osteopenia. Do I have osteoporosis? Am I developing osteoporosis? At what age should I start thinking about getting tested? If my mother or father has osteoporosis, am I going to get it? Can diet and exercise prevent or reverse osteoporosis? What about calcium and vitamin D supplements? Are there risks? How much should I take? Is dairy calcium better than calcium from supplements? What can I do to make sure I receive an early diagnosis? The concept of bone mineral density and how it is tested. What is the DXA test? T scores and how they express bone mineral density. Is ultrasound a good way of diagnosing osteoporosis? The problem of osteoporosis fragility fractures. Why they happen and how they are treated. The new FRAX 10-year fracture risk calculator. Is hormone replacement therapy a reasonable treatment? Osteoporosis in men. Osteoporosis in the premenopausal woman. If I need treatment, what options are available? How do I choose between them? All about osteoporosis medications, including their risks and benefits. How do I know if my treatment is working and what follow-up should I have?