Psychological Research now shows that you can put yourself completely at ease - often within minutes, by simply coloring in these geometric patterns and shapes. Discover The Art Of Coloring. This book contains 70 different Mandalas for relaxation and mindfulness. For centuries, mandalas have helped those seeking peace and inspiration find balance in their lives. Now, with this book, you can use these sacred geometry shapes to calm your mind, relieve stress, and help to relieve anxiety in a therapeutic way. Each page encourages you to concentrate on coloring and shading in 70 detailed mandalas. As you use your own unique way to complete these designs, you'll be able to feel your focus shift onto more positive and fun things, helping to release any tension you may have felt.