The high-protein, low-carbohydrate diet is very popular. The problem is, the foods tend to be boring, such as cottage cheese and dry tuna. Now you can follow this diet and enjoy great meals with The High Protein Cookbook. It contains 100 recipes that use such great sources of protein as eggs, chicken, beef and seafood. It includes a nutritional breakdown for every food and recipe, as well as sample menus, charts and sidebars that readers will find helpful. Now it is easy to stick to your diet with the help of this cookbook. | The High-Protein Cookbook by Linda West Eckhardt, Paperback | Indigo Chapters