Enjoy Simple, Healthy Versions of Your Favorite Chinese Dishes withThe Healthy Wok Chinese CookbookChinese food is a favorite among many American families. But its harmonious fusion of sweet spice and tangy heat doesn't have to go hand-in-hand with overly sugary sauces, extra salt, greasy meats, or undesired MSG. When Charmaine Ferrara moved from Malaysia to America more than 15 years ago, she was struck by the difference between the American adaptation of Chinese food and the traditional Chinese fare she'd grown up on. Charmaine began experimenting with her wok, recalling how her mother and grandmother made dishes, to recreate the meals she was missing. Since then, she's devoted herself to showing others how simple it is to create delicious Chinese recipes the way they were intended-fresh, flavorful, and light-and in her first Chinese cookbook, Charmaine does exactly that. InThe Healthy Wok Chinese CookbookCharmaine has combined the flavors of her heritage with her passion and know-how. The Healthy Wok Chinese Cookbookmakes it easy to enjoy healthy takes on classic Chinese food at home. From steaming to stir-fry, this Chinese cookbook will help you harness the simple power of your versatile wok to make more than 85 healthy, tasty dishes. WithThe Healthy Wok Chinese Cookbookyou will:Quickly learn to make mealsthat swap out heavily battered ingredients and saturated fats for flavorful meats, fresh vegetables, and heart healthy oilsEnjoy the easy organization of chaptersthat follow the structure of a Chinese restaurant menuDiscover tips for buying and maintaining your wokso you can use it for years to comeMaster a variety of techniquesfor cooking and stir-frying your favorite dishesIf you're looking for a Chinese cookbook that offers healthy recipes with restaurant-quality taste, look no further thanThe Healthy Wok Chinese Cookbook. | The Healthy Wok Chinese Cookbook by Charmaine Ferrara, Paperback | Indigo Chapters