Published in 1895, this special, early treatise on Hatha yoga, is ideal for the yoga practitioner or anyone interested in the history and mythology of the practice. Divided into seven Lessons or Chapters, the book teaches Yoga under seven heads or Sadhanas. The first gives directions for the purification of the Body (inside and out). The second relates to Postures, third to Mudras, the fourth to Pratyahara, the fifth to Pra?ayama, the sixth to Dhyana, and the seventh to Samadhi. These are taught successively-a chapter being devoted to each. We are republishing this vintage work in a modern and affordable edition, complete with a newly written introduction. | The Gheranda Samhita - A Treatise on Hatha Yoga by Sris Chandra Vasu, Paperback | Indigo Chapters