This is a weekly HEALTH-FOOD journal that will transform your life from sick and tired and overweight to healthy, energetic and lean! I created this food journal to help my clients be their own health detective and 'connect the dots' to how their current health state connects to what they are doing in their daily lives at the very basic level of food, movement, exercise, supplements and stress reducing techniques. My clients LOVE this little journal SO MUCH that I thought I'd make it available for others to use. This journal is small and each book has 1 week's worth of pages (7 days) so that it is light and easy to carry with you at all times. As you record your health in it everyday, you will eventually have THE most thorough and helpful health history of your amazing body (lots of my clients take it to their doctors' appointments so their physicians get a better idea of their health. EACH DAY contains recording space for:- Sleeping habits and analysis of those habits.- Chronic stress relieving techniques such as meditation, journaling, movement, time in nature etc...- Exercise log- Writing down what you ate and, most importantly, how you felt after eating that specific meal.- A page for listing your current supplements and medications- Metrics of hormone balance such as hunger, energy, and cravings.- Bowel movements (extremely important)- Gratitude- And a daily CHECK-IN so that you can reconnect with yourselfGetting healthy is not about dieting, even though the food you decide to eat has a huge effect on your health. Getting healthy is also not about how much you exercise, even though movement is extremely important for your well-being. Getting healthy means LEARNING to listen to your body very closely in the major areas of your life, understanding what exactly it needs, and then giving your body exactly that: what it needs. Getting healthy is detective work. And this HEALTH-FOOD journal is going to help do just that. | The Genie Food-Health Journal by Helena Bianchi, Paperback | Indigo Chapters