Do you have difficulty deciding which foods are healthy and which are unhealthy? Maintaining a healthy weight/body fat percentage? Understanding food labels? Recognizing proper portion sizes? Achieving your goals of living a healthy lifestyle? The Food Cop's Nutrition Guide and Workbook will guide you through the answers to all of these questions and much more, and help lead you along the path to eating healthy and living a healthy lifestyle. This book provides expert information from a credentialed nutrition professional, along with the tools you need to keep track of your personal goals and progress. The Food Cop's Nutrition Guide and Workbook features a: - Nutrition Quiz - determine your basic nutrition knowledge - Nutrition Guide - factual nutrition information to help you make healthy decisions regarding your meal choices - Vitamin and Mineral Guide - details about fat-soluble vitamins, water-soluble vitamins, and minerals, along with the recommended food sources for each - Nutrition Workbook - keep track of your daily meal and nutrient intake - Notes section - record notes and photos about your progress - Recommended Serving Size Portion Guide - use this handy pocket guide when dining out to help you determine the proper portion sizes for your food items and prevent you from overeating For the e-book version of this book, please visit my web site: https: //www.thefoodcop.com/nutrition-guide-and-workbook/