The fifth book from bestselling author and fitness trainer Joe Wicks, aka The Body Coach. Joe Wicks is back with another instalment of 100 brand-new delicious recipes and four easy HIIT workouts. The Fat-Loss Plan shows how to adopt a lean lifestyle in a way that suits you. Inside you'll find sixty reduced-carbohydrate and forty post-workout recipes - all incredibly simple, delicious, and fast - ready in fifteen minutes flat! Thanks to stress-free weekly plans and ingredients lists, Joe makes it easy for you to prep like a boss and eat well every day of the week. Start your journey to better health and fitness today with The Fat-Loss Plan: 100 Quick and Easy Recipes and Workout by Joe Wicks! Praise for Joe Wicks:"The trainer everyone's following." -The Times"We love this man." -Cosmopolitan"His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness." -Harper's Bazaar | The Fat-loss Plan by Joe Wicks, Paperback | Indigo Chapters