We dive deep into the 7 elements of Essential Soul Care and the 7 primary chakras. Each element is paired with a chakra and explored to give the reader a broad scope that can be applied to one's daily life. Additional tools are paired, including essential oils, crystal stones, affirmations and journal prompts. Practical and spiritual applications are offered. Chapter by chapter, we illuminate how these new understandings can help you design your most expansive life. "Deeply spiritual and deliciously fun, The Playbook is a unique instrument for soul nurture. It's so tender, it absolutely exudes love— and takes us to the essence of what it means to be human." — Gay Norton Edelman, spiritual life coach and author of The Hungry Ghost:How I Ditched 100 Pounds and Came Fully Alive"For the curious and everyone who is looking to walk this earth with more intention, bravery, and authenticity, this book will be your helper. Sit with the ideas, be open to the wisdom and let them soak into your day through the rituals in these pages. Most importantly, do the work. You are in for a treat with the exercises included, they will strengthen your attention and balance all the riches of life." — Wendy Bright-Fallon, National Board Certified Health and Wellness Coach, Pn1 Certified Coach, Optimize Coach and co-author of nourish— a community supported cookbook