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The Complete Acid Reflux Diet Plan by Nour Zibdeh, Paperback | Indigo Chapters
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The Complete Acid Reflux Diet Plan by Nour Zibdeh, Paperback | Indigo Chapters
From Nour Zibdeh
Original price: $25.99
Current price: $21.41
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Coles
The Complete Acid Reflux Diet Plan by Nour Zibdeh, Paperback | Indigo Chapters
From Nour Zibdeh
Original price: $25.99
Current price: $21.41
Loading Inventory...
Size: 0.68 x 9.2 x 600
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The Complete Acid Reflux Plandelivers an effective 3-stage solution for quick, lasting relief from acid reflux. Long-term relief from acid reflux calls for more than acid-blocking medication or the elimination of certain foods. It requires a practical food-based action plan that not only stops acid reflux pain, but prevents it from coming back-which is exactly whatThe Complete Acid Reflux Planis all about. The Complete Acid Reflux Plangoes beyond acid reflux symptom management by uncovering and resolving the root cause of your acid reflux. The 3-stage diet plan and 125 follow-up recipes presented in this book offer a delicious, easy-to-follow solution for enjoying the food you eat and living your best life, entirely free of GERD and LPR. The Complete Acid Reflux Planoffers a 3-stage meal plan to help identify and repair what is triggering your acid reflux. These stages include:"STOP"(Weeks 1-3) Stop acid reflux discomfort fast by removing acidic foods and enjoying foods that are GERD and LPR friendly."HEAL"(Weeks 4-8) Keep your progress going by eliminating foods that cause fermentation-the main cause of acid reflux-and adding in special healing foods that with soothe your digestive tract."REINTRODUCE"(Weeks 8-12) Slowly introduce new foods, as well as old foods that used to cause acid reflux. This is an essential step for moving on from a restricted diet and enjoying a stress-free nutritional plan that you can maintain. Changing your diet doesn't have to be difficult or overwhelming. With the accessible plans and recipes inThe Complete Acid Reflux Meal Planyou will nourish your body and prevent further pain and damage caused by acid reflux. | The Complete Acid Reflux Diet Plan by Nour Zibdeh, Paperback | Indigo Chapters