The following text field will produce suggestions that follow it as you type.

Loading Inventory...

Coles

The Compassionate-Mind Guide to Overcoming Anxiety by Dennis Tirch, Paperback | Indigo Chapters

From Dennis Tirch

Current price: $34.95
The Compassionate-Mind Guide to Overcoming Anxiety by Dennis Tirch, Paperback | Indigo Chapters
The Compassionate-Mind Guide to Overcoming Anxiety by Dennis Tirch, Paperback | Indigo Chapters

Coles

The Compassionate-Mind Guide to Overcoming Anxiety by Dennis Tirch, Paperback | Indigo Chapters

From Dennis Tirch

Current price: $34.95
Loading Inventory...

Size: 0.56 x 9 x 320

Buy OnlineGet it at Coles
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way it works. Research has shown that practicing kindness and compassion soothes experiences of fear, while self-critical thoughts tend to intensify them. If you become frustrated with your anxious reactions or consistently try to talk yourself out of your anxiety, it may be time to try a different approach. The compassion-focused therapy (CFT) based program in The Compassionate-Mind Guide to Overcoming Anxiety will help you learn to be kinder to yourself while you soothe your anxious impulses. Complete with worksheets, exercises, and meditation practices, this book includes everything you need to learn mindfulness and compassion-focused skills for redirecting your anxious thoughts and allowing yourself to enjoy a more peaceful life. By learning to be a compassionate witness to your own pain, you will also learn to be fully present in the moment, and develop healthier, more fluid ways of responding to life's struggles. This resourceful guide aims to help you understand the nature of your anxiety, the best ways of dealing with it, and how your mind can help you cope with it. | The Compassionate-Mind Guide to Overcoming Anxiety by Dennis Tirch, Paperback | Indigo Chapters

More About Coles at Village Green Shopping Centre

Find everything in-store including new, used and children’s books, music, movies, games and toys. Visit Coles today to find the perfect gift, or a novel for yourself. COVID-19 UPDATE: Open | Regular Centre Hours

Powered by Adeptmind